
AREAS OF SPECIALIZATION
If you're struggling and searching for meaningful change, you're in the right place.
WE CAN HELP YOU WITH:
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ADHD Management
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Anxiety
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Burnout
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Chronic Pain
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Learning to Cope
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Emotional Dysegulation
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Executive Functioning
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Enhancing Self-Awareness
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Exploring Sexuality
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Gender Affirming Care
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Healing from Past Experiences
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Imposter Syndrome
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Life Transitions
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Navigating Complex Relationships
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People Pleasing
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Perfectionism
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Post-Traumatic Stress
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Relationship Conflict
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Self-Harm
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Setting Boundaries
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Workplace Stress
AREAS OF SPECIALIZATION
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Trauma & PTSD
I practice trauma-informed counselling, recognizing the profound impact of past experiences on our mental and emotional well-being. I prioritize safety, trust, and empowerment, fostering an environment where clients can explore their feelings and experiences at their own pace, with sensitivity and care. I am trained in various well-researched modalities for the treatment of trauma and post-traumatic symptoms including:
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Eye-Movement Desensitization and Reprocessing (EMDR)
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Narrative Therapy
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Anxiety & Stress
In today's fast-paced and demanding world, where anxiety has become an all-too-familiar companion for many, I believe in creating a safe and non-judgmental space where you can openly discuss your experiences and emotions. Together, we will delve into the roots of your anxiety, understanding its unique manifestations in your life. I am trained in various well-researched modalities for the treatment of stress and anxiety including: EMDR, Acceptance and Commitment Therapy, Narrative Therapy, and Cognitive Therapies.
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Complex Relationships
I provide a safe and nurturing space where you can openly express your concerns, fears, and frustrations without judgment. Together, we will explore the dynamics within your relationships, identify patterns, and work towards developing healthier communication and conflict resolutaion skills.
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Whether you are seeking counselling as a couple, or as an individual looking to heal relational patterns and wounds - I offer an integrative approach to address your concerns.
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Adolescent Mental Health
With nearly a decade of experience working with teens, I specialize in supporting adolescents to navigate the challenges of growing up in today’s complex world. I provide a safe, supportive space where they can explore their emotions, build self-confidence, and develop effective coping strategies.
My goal is to work collaboratively with parents to empower teens to thrive by helping them build resilience and embrace their unique strengths.