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Therapists in Calgary specializing in anxiety disorders, PTSD, trauma, and couples counselling.

AREAS OF SPECIALIZATION

If you're struggling and searching for meaningful change, you're in the right place.

WE CAN HELP YOU WITH:

  • ADHD Management

  • Anxiety

  • Burnout

  • Chronic Pain

  • Learning to Cope

  • Emotional Dysegulation

  • Executive Functioning

  • Enhancing Self-Awareness

  • Exploring Sexuality

  • Gender Affirming Care

  • Healing from Past Experiences

  • Imposter Syndrome

  • Life Transitions

  • Navigating Complex Relationships

  • People Pleasing

  • Perfectionism

  • Post-Traumatic Stress

  • Relationship Conflict

  • Self-Harm

  • Setting Boundaries

  • Workplace Stress

AREAS OF SPECIALIZATION

Scenic route psychology leaf floating in the wind.

Trauma & PTSD

I practice trauma-informed counselling, recognizing the profound impact of past experiences on our mental and emotional well-being. I prioritize safety, trust, and empowerment, fostering an environment where clients can explore their feelings and experiences at their own pace, with sensitivity and care. I am trained in various well-researched modalities for the treatment of trauma and post-traumatic symptoms including: 

  • Eye-Movement Desensitization and Reprocessing (EMDR) 

  • Narrative Therapy

If you're struggling and searching for meaningful change, you're in the right place.

Anxiety & Stress

In today's fast-paced and demanding world, where anxiety has become an all-too-familiar companion for many, I believe in creating a safe and non-judgmental space where you can openly discuss your experiences and emotions.  Together, we will delve into the roots of your anxiety, understanding its unique manifestations in your life. I am trained in various well-researched modalities for the treatment of  stress and anxiety including: EMDR, Acceptance and Commitment Therapy, Narrative Therapy, and Cognitive Therapies. 

Leaf floating in the wind.

Complex Relationships

I provide a safe and nurturing space where you can openly express your concerns, fears, and frustrations without judgment. Together, we will explore the dynamics within your relationships, identify patterns, and work towards developing healthier communication and conflict resolutaion skills.

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Whether you are seeking counselling as a couple, or as an individual looking to heal relational patterns and wounds - I offer an integrative approach to address your concerns. 

Leaf floating in the wind.

Adolescent Mental Health

With nearly a decade of experience working with teens, I specialize in supporting adolescents to navigate the challenges of growing up in today’s complex world. I provide a safe, supportive space where they can explore their emotions, build self-confidence, and develop effective coping strategies.

 

My goal is to work collaboratively with parents to empower teens to thrive by helping them build resilience and embrace their unique strengths. 

We work with a wide range of clients. Not only limited to the above. Reach out to see if we may be a fit. 

Signs that we may be a fit...

You're struggling to manage the weight of past traumas, difficult experiences or emotional injuries...

It feels like there are never enough hours in the day and that even the smallest tasks take up too much energy...

You're navigating complex relationships with your parents, children, friends, or your spouse...

CLINICAL VALUES

You can't stop ruminating, overthinking, or anticipating the next bad thing that is going to happen...

It feels like your emotions get away from you or come out of nowhere and you don't know why...

You want to better understand your thoughts, emotions, and responses.

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