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Therapists in Calgary specializing in anxiety disorders, PTSD, trauma, and couples counselling.

AREAS OF SPECIALIZATION

If you're struggling and searching for meaningful change, you're in the right place.

Signs that we may be a fit...

You're struggling to manage the weight of past traumas, difficult experiences or emotional injuries...

It feels like there are never enough hours in the day and that even the smallest tasks take up too much energy...

You're navigating complex relationships with your parents, children, friends, or your spouse...

CLINICAL VALUES

You can't stop ruminating, overthinking, or anticipating the next bad thing that is going to happen...

It feels like your emotions get away from you or come out of nowhere and you don't know why...

You want to better understand your thoughts, emotions, and responses.

WE CAN HELP YOU WITH:

  • ADHD Management

  • Anxiety

  • Burnout

  • Chronic Pain

  • Compassion Fatigue

  • Emotional Dysegulation

  • Executive Functioning

  • Enhancing Self-Awareness

  • Exploring Sexuality

  • Gender Affirming Care

  • Imposter Syndrome

  • Life Transitions

  • Navigating Relationship Changes

  • Negative Body-Image

  • People Pleasing

  • Perfectionism

  • Post-Traumatic Stress

  • Relationship Conflict

  • Self-Harm

  • Setting Boundaries

  • Workplace Stress

AREAS OF SPECIALIZATION

Scenic route psychology leaf floating in the wind.

Trauma & PTSD

I practice trauma-informed counselling, recognizing the profound impact of past experiences on our mental and emotional well-being. I prioritize safety, trust, and empowerment, fostering an environment where clients can explore their feelings and experiences at their own pace, with sensitivity and care. I am trained in various well-researched modalities for the treatment of trauma and post-traumatic symptoms including: 

  • Eye-Movement Desensitization and Reprocessing (EMDR) 

  • Narrative Therapy

If you're struggling and searching for meaningful change, you're in the right place.

Anxiety & Stress

In today's fast-paced and demanding world, where anxiety has become an all-too-familiar companion for many, I believe in creating a safe and non-judgmental space where you can openly discuss your experiences and emotions.  Together, we will delve into the roots of your anxiety, understanding its unique manifestations in your life. I am trained in various well-researched modalities for the treatment of  stress and anxiety including: 

  • Eye-Movement Desensitization and Reprocessing (EMDR) 

  • Acceptance and Commitment Therapy

  • Narrative Therapy 

  • Dialectical Behavioural Therapy

Leaf floating in the wind.

Relationships

I provide a safe and nurturing space where you can openly express your concerns, fears, and frustrations without judgment. Together, we will explore the dynamics within your relationships, identify patterns, and work towards developing healthier communication and problem-solving skills. My goal is to help you build understanding, foster empathy, and create a solid foundation for stronger, more fulfilling connections. 

  • The Gottman Method for Couples Counselling 

  • Functional Family Therapy

We work with a wide range of clients. Not only limited to the above. Reach out to see if we may be a fit. 

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