How to Find a Therapist: Local (Calgary) Tips for Finding the Right "Fit"
Seeking therapy can be a courageous step towards better mental health, but finding the right therapist can feel like navigating a maze....
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Sarah Macdonald
- 4 min
What Are You Really Experiencing: The Difference Between Compassion Fatigue and Burnout
As a professional you've likely come accross the terms burnout, compassion fatigue, and vicarious trauma. But what do they actually mean?
Sarah Macdonald
- 3 min
The Symptoms of Burnout We Don't Talk About
In today's world, "burnout" has become somewhat of a buzzword term, often thrown around in discussions about modern work and life. The...
Sarah Macdonald
- 4 min
How Chronic Overwhelm Harms Our Connections
In the fast-paced world we live in, chronic overwhelm has become an all-too-familiar companion for many of us. Whether you're a...
Sarah Macdonald
- 3 min
The Silent Partners: Burnout and Shame Cycle
In the demanding world of caregiving and helping professions, the term "burnout" is more than just a buzzword. It's a harsh reality that...
Sarah Macdonald
- 5 min
Self-Compassion in the Face of Compassion Fatigue
Compassion fatigue can be an emotionally draining experience, particularly for those in caregiving roles. It's the silent toll taken on...
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