Sarah Macdonald4 min readWhat Are You Really Experiencing: The Difference Between Compassion Fatigue and BurnoutAs a professional you've likely come accross the terms burnout, compassion fatigue, and vicarious trauma. But what do they actually mean?
Sarah Macdonald4 min readHow Chronic Overwhelm Harms Our ConnectionsIn the fast-paced world we live in, chronic overwhelm has become an all-too-familiar companion for many of us. Whether you're a...
Sarah Macdonald3 min readThe Silent Partners: Burnout and Shame CycleIn the demanding world of caregiving and helping professions, the term "burnout" is more than just a buzzword. It's a harsh reality that...
Sarah Macdonald5 min readSelf-Compassion in the Face of Compassion FatigueCompassion fatigue can be an emotionally draining experience, particularly for those in caregiving roles. It's the silent toll taken on...
Sarah Macdonald2 min readSelf-Assessment for Compassion Fatigue and BurnoutLearning to recognize the signs and symptoms of burnout and compassion fatigue and knowing when to seek support.