Self-Assessment for Compassion Fatigue and Burnout

Learning to recognize the signs and symptoms of burnout and compassion fatigue and knowing when to seek support.

Burnout & Compassion Fatigue

As devoted and caring professionals, we are entrusted with the privilege of bearing witness to the stories and resilience of others. However, this rewarding work can also be accompanied by relentless demands that impact our mental, emotional, and physical well-being. These demands not only take a toll on our personal lives but can also influence our social connections and relationships.

So, it's really important for us to take a step back, reflect, and check in with ourselves emotionally and mentally. By doing this, we can make sure we're providing the best care while also looking out for our own well-being. After all, we cannot extend help to others effectively if we overlook our own needs. By prioritizing self-care and seeking support when necessary, we can lead by example and demonstrate the importance of nurturing one's well-being to our clients.

If you've found your way here, it's possible that you're grappling with the impacts of professional stress. Perhaps you're experiencing a dwindling passion for your work or a sense of disconnection from your clients. The continuous barriers and shortcomings in our systems might be leaving you feeling justifiably angry, frustrated, and disheartened. I want to assure you that you are not alone in these feelings, and there is no need for shame about where you find yourself right now. It's okay to acknowledge and address these emotions because they are valid, and seeking support is a sign of strength, not weakness.

The ProOQL

The ProOQL assessment consists of a series of carefully crafted questions that prompt you to reflect on your emotional experiences and responses to your work. The results of this self-assessment can help you gain valuable insights into your overall well-being and provide a starting point for addressing any potential compassion fatigue or burnout.

It is crucial to approach this assessment with honesty and self-compassion. Remember that compassion fatigue and burnout are common challenges faced by caregivers and professionals, and seeking help and support is a sign of strength, not weakness.

Should the ProOQL assessment reveal signs of compassion fatigue or burnout, it's essential to take proactive measures to care for yourself. Remember, your well-being matters, and investing in self-care is a vital step toward maintaining balance and resilience in your professional journey.

As a compassionate and experienced therapist specializing in compassion fatigue and burnout, I can support you on your journey to rediscovering balance, self-care, and renewed passion for your work. Feel welcome to book a session with me today at the link below.

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Take The ProOQL Here:

Compassion Satisfaction and Fatigue Scale.pdf

Download PDF • 74KB

References:

B. Hudnall Stamm, 2009. Professional Quality of Life: Compassion Satisfaction and Fatigue Version 5 (ProQOL). /www.isu.edu/~bhstamm or www.proqol.org.